Lucid dreaming can change your life, as it has changed so many people’s lives. Those who have mastered the skill openly talk about the experience, and have published titles to encourage everybody else to be lucid dreamers. Below are the top 12 books on lucid dreaming.
The Art of Lucid Dreaming: Over 60 Powerful Practices to Help You Wake Up in Your Dreams by Clare R. Johnson PhD presents 60 practices and 15 unique programs to help you learn how to wake up in your dreams. Many haven’t realized it yet, but lucid dreaming can help you achieve creative insights and beautiful spiritual adventures. This book will teach you how. The author, Dr. Clare Johnson is a world-renowned expert on lucid dreaming and in her book she shares some practical tips. She’s also created a Lucidity Quiz that will help you identify your personal sleeper-dreamer type, and as a result, you can master the techniques of awaking in your dreams. According to experts, The Art of Lucid Dreaming is a must-read. Jean Campbell, editor of DreamTime, said, “There is no better lucid dreaming teacher than Dr. Clare R. Johnson. The information and exercises provided in this book will be life changing.”
Exploring the World of Lucid Dreaming by Stephen LaBerge and Howard Rheingold is a comprehensive how-to book for beginners and amateurs. Lucid dreaming is when you become consciously aware that you are asleep and dreaming. It sounds something straight from a Hollywood film, but it is achievable, and this book will help you get there. When you dream, the world you are experiencing is your own creation, and when you are lucid dreaming, you can consciously influence and control the outcome of your dreams. Dr. Stephen LaBerge had extensively researched at Stanford University how the mind and body work together during the dream state, and studied the teachings of Tibetan dream yogis and the work of other dream experts and psychologists. In this book, he explains how taking control of your dreams could help you solve problems, be more confident, improve creativity, overcome fears and inhibitions, and feel empowered in life.
A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics by Dylan Tuccillo, Jared Zeizel, and Thomas Peisel will guide you step-by-step on how to become lucid in your dream and what to do once you awake in Dream World. The book offers practical and easy-to-follow steps, such as, for example, keeping a journal, timing your REM cycles, and observing reality checks between waking and sleeping. It will also show you how you could incubate a dream to solve your problems. Imagine how amazing it would be to actually control what happens in your dreams. You are lucid, conscious, happy, and in control. As a result, you can be a more creative thinker and self-aware about life. The three authors are, themselves, lucid dreamers. They have mastered the steps towards successful oneironautics, or lucid dreaming, and now they are ready to share through this practical guide, teaching you how to be awake in your dream.
Llewellyn’s Complete Book of Lucid Dreaming by Clare R. Johnson tells you how to wake up in your dreams and, as a result, enjoy a happier and more lucid life. But what exactly is lucid dreaming? It is a state in which you become aware that you are dreaming. You are conscious and fully in control of what is going on. You can fly and do practically whatever you want, including come up with solutions to your life’s problems, take charge of your own healing, and explore the deeper meaning of life. It is such a powerful experience. Llewellyn’s Complete Book of Lucid Dreaming provides practical and doable techniques to make lucid dreaming true in your life. The author, Clare Johnson, has done extensive research in lucid dreaming for nearly 24 years. She has mastered the techniques and is now a true lucid dreamer. In her book, she shares her techniques on how to stay lucid, control your dreams, resolve nightmares, and be more creative in life.
Learn to Lucid Dream: Powerful Techniques for Awakening Creativity and Consciousness by Kristen LaMarca PhD is the perfect guide for beginners. Those wanting to know more about lucid dreaming and experience it for the first time will learn who to follow their dreams, live in them, and discover their true self. Lucid dreaming means being conscious in your dream and therefore have the ability to explore and manipulate what’s going on in your dreams. As you do this, you gain a deeper understanding of who you are, be able to control your fears, unleash untapped potentials, heighten your focus, and understand your priorities. Learn to Lucid Dream provides a methodical introduction, explaining the scientific and spiritual nature of dreams. It provides a step-by-step plan to lucid dreaming, author’s personal firsthand anecdotes, lucid a dreaming practice sequence, and practical exercises you could perform in the morning, daytime, bedtime, and nighttime. The book proves that lucid dreaming is an extraordinary form of art.
Lucid Dreaming: Gateway to the Inner Self by Robert Waggoner allows you to journey to your inner person. As the title suggests, lucid dreaming is a way for you to better understand and appreciate yourself. Robert Waggoner is a talented lucid dreamer. He has gotten so good at it that he has transcended psychology and religion, and reached the Inner Self. While lucid dreaming, he is able to act and interact with the figures and objects in his dreams. The author is truly a dream expert and he openly shares his techniques on how to be conscious while dreaming. Through lucid dreaming, he has proved what psychology only dares to postulate about – having a conscious interaction with the Inner Self. He proves that such an experience is not only possible, but also actual and highly inspiring. Lucid Dreaming proposes five stages of lucid dreaming and will guide you through them. It also offers tips and suggestions for those who have not lucid dreamed before.
The Lucid Dreaming Workbook: A Step-by-Step Guide to Mastering Your Dream Life by Andrew Holecek allows you to awaken to the power of your dreams. Through lucid dreaming, you can travel to anywhere in the world without leaving your bedroom and without spending a single dollar. And as you return to your waking life, you would have developed a better understanding and appreciation of your life and the world around you. The Lucid Dreaming Workbook aims to help you develop practical skills towards the best dream experience ever. Providing exercises and meditations, this book talks on essential topics on discovering the richness of your inner world, learning from your subconscious, going beyond the bounds of your waking life, and developing your talents. Patricia Garfield, PhD, doctorate in clinical psychology from Temple University, highly recommends this book. She said, “Andrew Holecek offers readers a rare, semisecret pathway into the world of lucid dreaming.”
Lucid Dreaming: Gain control over your dreams to fight nightmares, relieve anxiety, and improve motor skills by Michael Brennan will teach you how you could control your dream and in the process, control your life as a whole. As the title says, lucid dreaming can relieve your anxiety, overcome your nightmares, and even improve your motor skills. According to Michael Brennan, lucid dreaming is an amazing psychological phenomenon that happens in your brain as you sleep. It is a state wherein you awake in your sleep and realize that you are inside your own dream. It could be confusing and odd on first thought, but actually experiencing it is beautiful and life-changing. Simply put, this book will teach you how to control your dreams. It talks about the ways to induce lucid dreaming, the benefits of lucid dreaming, scheduling your sleep and when to lucid dream, and what you should do when you wake up in your dream.
Lucid Dreaming, Plain and Simple: Tips and Techniques for Insight, Creativity, and Personal Growth by Robert Waggoner and Caroline McCready aims to help newbie lucid dreamers enter and fully experience how it is like being awake in a dream. The book discusses lucid dreaming based more on cognitive psychology and talks about practical steps and bits of advice. It encourages lucid dreamers to consciously decide what actions to perform, explore dream space, interact with dream figures, bravely conduct personal and scientific experiments, and just be free and not be afraid to fly, walk through walls, and so on. The authors are expert lucid dreamers and provide proven tips and techniques. Robert Waggoner, president of the International Association for the Study of Dreams (IASD), established and edits The Lucid Dream Exchange (dreaminglucid.com) and frequently speaks at national and international dream conferences. Caroline McCready, on the other hand, is a teacher of art, meditation, creativity workshops, and lucid dreaming.
Lucid Dreaming Made Easy: A Beginner’s Guide to Waking Up in Your Dreams by Charlie Morley is the perfect introduction for beginners on the theory, practice, and techniques behind becoming a lucid dreamer. Lucid dreaming is gaining more and more popularity and many more would like to try and benefit from the experience. What Charlie Morley provides in his book is an easy-to-understand guide explaining how lucid dreaming is a powerful tool by which one could access their subconscious mind. Readers will understand that lucid dreaming can help change their lives, improve their living, explore creative ideas, forgive the past, and overcome addictions, fears, and phobias. Charlie Morley, the author, has been lucid dreaming since he was young and has trained with experts. Now he is ready to share his experience, techniques, and advice to everyone else. The Guardian has high praises for the author: “Charlie Morley, a lucid dreaming expert, offers simple techniques to help you master the skill.”
Lucid Dreaming: Pure Mind = No Fear by Elia Friedenthal provides tips that can help you explore lucid dreaming and control what happens in your dreams. According to the book, lucid dreaming can help you reduce anxiety, dispel phobias, overcome fears, fight recurring nightmares and PTSD, and become more creative in your waking state. Perhaps the biggest question in people’s mind is “How can I have a lucid dream?” This book presents the answer. It believes triggering lucid dreams is actually easy if you know and follow the right methods. Lucid Dreaming talks and explains about the different states and levels of lucidity, the messages of dreams, nightmares and how to overcome them, and remembering dreams. Also, it focuses on the Buddhist and Tibetan traditions of lucid dreaming, and the Toltec Technique of dreaming, among many other intriguing subjects. Elia Friedenthal, the author, is a well-known expert in Mind Control and Body Language principles. She has written several other books including Power of Concentration and Focus, How to Develop a Millionaire Mindset, and Stop Overthinking and Start Living.
Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life by Stephen LaBerge Ph.D. presents an interesting technique and guide to become a lucid dreamer. Lucid dreaming allows you to get a lot more from sleeping and this book teaches how. Dr. Stephen LaBerge has 20 years of related research at Stanford University. He has laid the groundwork in lucid dreaming studies, deepening people’s understanding of lucid dreaming and psychophysiological correlates of states of consciousness. He established the Lucidity Institute to advance further studies on the nature and potentials of consciousness and how such could enhance people’s health and well-being. In Lucid Dreaming, Dr. LaBerge talks about a number of many new and recent techniques and discoveries in lucid dreaming, including an effective and easy-to-learn tool. Accompanying the book is a CD (or downloadable content) that contains guided dream practices. Such practices include, among others, the two trance inductions into the lucid-dream state, daytime exercises to trigger lucid dreams, A Tibetan-yoga dream practice, and the author’s own breakthrough MILD technique to increase one’s chances of lucid dreaming.
Lucid dreaming is a state of being awake and conscious in our dreams. The human brain has so much untapped power and this can be accessed when the brain is at a state when it is most undisturbed – while sleeping and dreaming. According to religious beliefs and scientific research, lucid dreaming allows the dreamer to tap into their inner self and achieve life insights that are difficult to attain when in waking state. The benefits of lucid dreaming is aplenty, including the improvement of one’s motor skills, the ability to overcome fears and nightmares, and the power to be more creative. Those who have experienced it and extensively studied this skill believe that there is limitless practical and spiritual potential in lucid dreaming. It is so far-reaching that it can change the person and the world. Experts have provided several papers and dialogues that allow a deeper, highly comprehensive, and more authoritative approach to lucid dreaming. It is a skill and should not be left to chance. Once people learn to intentionally lucid dream by following techniques and practices, they could undergo self-development, enhance creativity, solve problem, and even heal themselves, as attested by life-long lucid dreamers. Lucid dreaming could lead to more complex phenomena such as neuroscience, dream healing, and telepathy and spirituality.
People always hope for what dreams are made of, but what many haven’t realized, we can achieve our dreams and live them out as we become awake in them. In lucid dreaming, we can be who and what we want to be, we can perform amazing feats, and the impossible becomes possible. Lucid dreaming is not wishful thinking or made-up trip, but a scientific and spiritual experience that proves the power of the human brain. Waking and sleeping should not be two different and separate experiences. It’s time to pick up one, two, three or all of these books and begin lucid dreaming.