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Books

11 Best Intermittent Fasting Books in 2022 (Explained Why!)

Jamey Muller
Updated: January 19, 2022
7 min read

Intermittent fasting is a safe and effective way to lose weight. 

These top-rated books will answer all your questions about this diet, the science behind it, the advantages you can get if you do it right, and many more.

At A Glance: The TOP 5 Intermittent Fasting Books

1. Top pick: The Complete Guide to Fasting
2. Best for Beginners: Intermittent Fasting For Beginners
3. Best for a Jumpstart: Fast. Feast. Repeat.
4. Best for Learning about Fasting: Life in the Fasting Lane
5. Best for Women over 50: Intermittent Fasting For Women over 50

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Top pick
Complete Guide To Fasting (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting)
The Complete Guide to Fasting

Dr. Jason Fung’s “The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting” is your go-to guide to revitalize your health. 

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In this 304-page bestseller, he explains everything you need to know about fasting.

Dr. Fung’s approach is practical and easy to understand, making it perfect for those beginning their journey in the fasting world. 

His 7-Day Kick-Start Fasting Plan to get started is straightforward, while the healing liquid recipes are simple and effective. 

What is excellent about the guide is that it gives a detailed explanation of what to expect from the moment you start your fasting journey. 

It also offers various fasting methods discussed in detail, making it easy to find the one that works best for you.

“The Complete Guide to Fasting” is not only for those who are struggling with weight. Many readers with diabetes swear by Dr. Fung’s methods in maintaining their sugar level. 

If you are having glucose problems, you definitely need this book to keep your health in check.

Best for Beginners
Intermittent Fasting For Beginners: The Essential 5:2 and 16:8 Weight Loss Guide incl. 28 Days Weight Loss Challenge
Intermittent Fasting For Beginners

Packed with information, tips, and recipes on intermittent fasting, this book by Marc J. Williams is the perfect guide for beginners. 

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You will appreciate how all the information is logically arranged, from simple to complex, starting with general facts on the diet and gradually leading to various fasting methods.

The chapters in the book make referencing easy and trouble-free. 

The daily plans even indicate what you have to eat each day. If you feel like experimenting, you also have the recipes in the book. Chef or not, you will have no trouble following the instructions as the recipes are fast and straightforward to make.

Williams’ 28-day challenge explains in detail the process you will undergo. The program is quite flexible. You can work it out depending on your schedule for the week. 

If you are a beginner, do yourself a favor and snatch a copy of “Intermittent Fasting For Beginners: The Essential 5:2 and 16:8 Weight Loss Guide incl. 28 Days Weight Loss Challenge.” You will not regret it.

Best for a Jumpstart
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
Fast. Feast. Repeat.

“Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting–Including the 28-Day FAST Start” is the book you need to kickstart your intermittent fasting journey. 

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Some fasting guides can be too dry with all those facts and figures, but not Gin Stephens. By presenting all the science stuff into clear and relatable information, she makes sure that her readers know what they are committing to from the get-go.

The book is for everyone. 

If you are a beginner, the 28-Day FAST Start is everything you need to start the diet. If you are already an experienced faster, you will find the new research and practices very useful. 

The FAQ section will answer most of your questions about intermittent fasting. 

There are also testimonials from those who follow the diet, highlighting their personal experiences, triumphs, and fears while undergoing the process. 

Clear and engaging, “Fast. Feast. Repeat.” is the fasting guide you need in your quest for a healthier lifestyle.

Best for Learning
Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle―and Reap the Benefits of Weight Loss and Better Health
Life in the Fasting Lane

“Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle―and Reap the Benefits of Weight Loss and Better Health” is an empowering book that you need in your arsenal as you embrace the new and healthier you.

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Bestselling author Dr. Jason Fung teamed up with two other wellness experts to write this one-of-a-kind guide to intermittent fasting. In the book, you will find chapters upon chapters of practical information about the diet, meal planning, and exercises, as well as weight-loss strategies and tips.

It will help you develop a sustainable fasting routine that ensures remarkable, lifelong results.

The authors will walk you through the fundamentals of the fasting lifestyle, explaining in depth the science behind the diet and how it will help you get your health back. 

Theirs is a customizable approach that caters to anyone, regardless if you are a veteran IFer or not.

“Life in the Fasting Lane” is a must if you are in it for the long haul. Who knows, the next success story will turn out to be yours.

Best for Women 50+
Intermittent Fasting For Women over 50: A Perfect Guide to Losing Weight and Eating Healthy with More Than 100 Recipes
Intermittent Fasting For Women over 50

“Intermittent Fasting For Women over 50: A Perfect Guide to Losing Weight and Eating Healthy with More Than 100 Recipes” is the one-stop resource for ladies looking to live longer through a wholesome diet and lifestyle.

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The book is, without a doubt, an excellent place to start if you are a woman approaching your prime and/or dealing with health issues and ailments.

Author Mary Light explains in detail how intermittent fasting will help you in your condition and how you can utilize your body’s natural abilities to manage your weight. She also sets realistic goals and expectations, making it easy for fasters to continue with the process.

Light also recommends using a journal and keeping a tracking calendar to see how you are progressing with the diet. 

The guide covers everything, from how the diet will aid in weight loss, the benefits, and risks you may encounter, to common misconceptions about intermittent fasting and other valuable tips on managing your hunger. 

With over 100 tasty recipes included, “Intermittent Fasting For Women over 50” is the complete guide you need to improve your whole-body well-being.

Best for 5:2 Diet
The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
The Fast Diet

“The Fast Diet: Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting” by Dr. Michael Mosley is your indispensable guide to the 5:2 Diet, with tips and recipes to make you lose weight efficiently and without fuss.

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This New York Times bestseller features the latest research on the science behind the 5:2 diet and testimonials from real people who underwent the program. 

While the concept behind the 5:2 diet involves eating normally for 5 days a week and consuming very restricted calories on the other 2 days, the book emphasizes the importance of not depriving yourself. 

On fasting days, it encourages you to eat lean protein, fruits, and vegetables as two small meals, with several snacks in between. Upon reaching your weight loss goal, fasting per week is cut to 1 day. 

“The Fast Diet” includes a month’s worth of fasting day recipes that you can adjust depending on your dietary restrictions and preferences. 

If you are a vegetarian, vegan, or partake only in gluten-free meals, it has got you covered. 

The 5:2 diet may help improve risk factors for heart diseases, but if you have diabetes, this book and weight loss plan is not for you. 

Best for 16:8 Diet
Intermittent Fasting Diet Guide and Cookbook: A Complete Guide to Fasting Strategies with 50+ Satisfying Recipes and 4 Flexible Meal Plans: 16:8, OMAD, 5:2, Alternate-day, and More
Intermittent Fasting Diet Guide and Cookbook

The “Intermittent Fasting Diet Guide and Cookbook: A Complete Guide to 16:8, OMAD, 5:2, Alternate-day, and More” by Becky Gillaspy is the reader-friendly fasting book you need for your 16:8 diet. 

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Featuring the latest research on the 16:8 diet, testimonies, and action-ready plans, it has everything you require to unlock the door to a healthier lifestyle. 

The book comprehensively discusses the 16:8 program and other diets like 12:12, 20:4, OMAD, and more. This way, selecting the best fasting strategies to meet your goal is simple and foolproof.  

Gillaspy answers all the basic questions on the fasting diet, from strategies to the best foods for effective weight loss.

Her guide also includes meal plans and recipes that you can tweak depending on your chosen diet plan. There are even specific instructions on modifying your meal and fine-tuning it to your macronutrient and fat intake. 

If you want to see if a lower-carb or keto diet is appropriate for you, you have to read the “Intermittent Fasting Diet Guide and Cookbook.” 

Also great
Eat Stop Eat: Intermittent Fasting for Health and Weight Loss (English)
Eat Stop Eat

With solid research and in-depth discussion, Brad Pilon’s “Eat Stop Eat: Intermittent Fasting for Health and Weight Loss (English)” is a must-have if you are looking into Eat-Stop-Eat intermittent fasting. 

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Pilon’s is one of the earliest fasting books out there. It confronts all the myths against the diet, explaining how fasting is more than just fat loss and how it benefits the body.

In the book, he justifies why the Eat Stop Eat prescription, which involves fasting two non-consecutive days per week, is the best method for your goal. 

“Eat Stop Eat” meticulously weaves through the process of applying a 24-hour fast to your lifestyle. It will not give advice on what to eat. Instead, it will teach you when to eat and why. 

The book will be your comprehensive guide in reevaluating what you have been taught about meal timing and frequency and its relation to your health.

If you have read Dr. Fung’s “The Complete Guide to Fasting,” this is the perfect follow-up. Dr. Fung also mentioned “Eat Stop Eat” in his bestselling fasting book. 

Best for a Vegan Diet
Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer―The 16:8 Way―With over 100 Plant-Powered Recipes to Keep You Fuller Longer
Vegan Intermittent Fasting

Tailored for the vegan eater, “Vegan Intermittent Fasting: Fasting: Lose Weight, Reduce Inflammation, and Live Longer―The 16:8 Way―With over 100 Plant-Powered Recipes to Keep You Fuller Longer” by Petra Bracht and Mira Flatt is your definitive guide to living healthier and longer.

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The book contains tried-and-true fasting strategies and recipes that will make you lose weight efficiently without sacrificing the food you love. 

It follows the 16:8 method, where you eat 2 or 3 times over 8 hours, then fast for 16 hours. 

For the first 14 days of your diet, “Vegan Intermittent Fasting” provides you tasty vegan recipes for every meal. A complete shopping list is also provided for your use.  

Bracht and Flatt included well-explained pictures of guided exercises you can do while on the vegan diet. They are designed to boost your fasting plan’s success while building up your power, endurance, and muscle control. 

If you are looking for a well-balanced guide on intermittent fasting and plant-based eating, “Vegan Intermittent Fasting” is the book for you.

Best for Keto Diet
Keto Intermittent Fasting: 100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health
Keto Intermittent Fasting

Brian Stanton’s “Keto Intermittent Fasting: 100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health” is an excellent primer if you consider trying intermittent fasting and/or keto lifestyle. 

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As two of the most popular nutritional programs around, intermittent fasting and keto combined guarantee that you burn those fats faster. The book will tell you exactly why this combination can supercharge your health. 

It is honest and straightforward, with an easy-to-follow fasting strategy and an excellent array of high-fat, low-carb recipes. 

You will get a 7-day meal plan for each keto intermittent fasting method included. This works whether you are planning a daily or weekly fast strategy. You will be coached on which food to eat in moderation and which to eliminate altogether.  

“Keto Intermittent Fasting” also includes:

  • Doable tips for success.
  • Concrete guidelines to follow.
  • Well-articulated explanations on the most common side effects of the diet. 

If you are curious about this approach to health and diet, this is the book you should read.

Best for Fasting Recipes
Complete Intermittent Fasting: Practical Guidelines and Healthy Recipes to Lose Weight and Improve Wellness
Complete Intermittent Fasting

The “Complete Intermittent Fasting: Practical Guidelines and Healthy Recipes to Lose Weight and Improve Wellness” by Jean LaMantia RD contains, by far, the best collection of fasting recipes designed for optimal health. 

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The book contains 50 delicious recipes, including low-carb, low-fat, and low-calorie meals, broths and drinks, as well as clean-eating dishes. 

Whichever fasting method you choose, you will find convenient meal plans and recipes to get you started on the right foot. Aside from these, it contains essential information on intermittent fasting, how-to advice, and FAQs to help you adopt and maintain the lifestyle.

You will find no one-size-fits-all approach to fasting in “Complete Intermittent Fasting.” 

As a registered dietician, LaMantia will expertly guide you in choosing the appropriate feeding and fasting window for you, control your cravings, overcome setbacks and maintain the intermittent fasting lifestyle in the long term.

Filled with evidence-based research on intermittent fasting and nutrient-dense recipes, this book has everything you need to start your fasting journey.

Sources:

Healthline

Hopkinsmedicine

Quora

Written by
Jamey Muller
I'm the head-writer @ Knowledge Eager (or, in plain English, I'm the guy writing the majority of the content here). Addicted to the stock market, football, sushi and tacos.
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Jamey Muller
I'm the head-writer @ Knowledge Eager (or, in plain English, I'm the guy writing the majority of the content here). Addicted to the stock market, football, sushi and tacos.