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11 Best Lucid Dreaming Books in 2021 (Explained Why!)

Updated: November 25, 2021
7 min read

Lucid dreaming can be life-changing, but it requires a lot of practice and patience. 

These groundbreaking books will help develop your lucid dreaming skills, master dream control, expand awareness, and more.

At A Glance: The TOP 4 Books on Lucid Dreaming

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Top pick
Exploring the World of Lucid Dreaming
Exploring the World of Lucid Dreaming

“Exploring the World of Lucid Dreaming” by Stephen LaBerge and Howard Rheingold is a solid, how-to book for both beginners and experts in the lucid dream journey.

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The book endorses a scientific framework for lucid dreaming based on La-Berge’s lifework on mapping mind and body relationships while on the dream state.

It also incorporates the Tibetan teachings on dream yogis and the works of respected psychologists like Paul Tholey.

The book has a keen grasp of the subconscious. It will teach you how to use your dreams to solve problems, conquer fears, gain greater confidence, and boost creativity.  

“Exploring the World of Lucid Dreaming” also tackles misconceptions about dreams. You will learn to recognize which dreams have deeper meanings, which are fantasies, which are meant to heal the mind, and so on.

In-depth and profound, the book will not only help you gain a stronger connection to your dreams. It will also let you have an increased understanding of your psyche.

Runner up
Lucid Dreaming: Gateway to the Inner Self
Lucid Dreaming: Gateway to the Inner Self

Robert Waggoner’s “Lucid Dreaming: Gateway to the Inner Self” is an extraordinary account of a talented lucid dreamer that deserves to be on your bookshelf.

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The book digs deep into the spiritual aspect of lucid dreaming, offering insights that will fascinate anyone interested in reality, intuition, and consciousness.

Waggoner brings lucid dreaming to a whole new level, asserting that aware interaction with the Inner Self is achievable and highly inspiring.

You will be acquainted with his 5 stages of lucid dreaming.

The book will guide you through each phase, offering suggestions on advancing to the next level.

It does not matter if you have never experienced a lucid dream state. Waggoner provides practical techniques on how to become awake and aware while asleep.

“Lucid Dreaming: Gateway to the Inner Self” covers topics such as dream telepathy, subconscious unity, and healing. You will also find themes related to spirituality, philosophy, and psychology. 

Scholarly and practical, it explores many life aspects through the meaning of dreams.

Best for Beginners
Lucid Dreaming Made Easy: A Beginner's Guide to Waking Up in Your Dreams
Lucid Dreaming Made Easy

“Lucid Dreaming Made Easy: A Beginner’s Guide to Waking Up in Your Dreams” by Charlie Morley provides an excellent introduction to the theory and practice of lucid dreaming.

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This easy-to-understand guide demonstrates how to access your subconscious mind using innovative techniques from an authentic lucid dream practitioner.

Using the knowledge he learned from Eastern and Western experts, Morley teaches how lucid dreaming can be a powerful gateway to the subconscious and how it can transform and heal areas of your life.

The book also explains how the practice can help you explore creative ideas, understand unhealthy behaviors, forgive the past, and overcome addictions.

Simple and easy to understand, it opens up a new spectrum of lucid dreaming. 

All pointers included are supported by empirical evidence and scientific studies. Morley offers proven techniques to help you master the skill.

If you are a newbie in lucid dreaming, this is a fantastic place to start. “Lucid Dreaming Made Easy” is also a must-read for advanced lucid dreamers.

60 different Practices
The Art of Lucid Dreaming: Over 60 Powerful Practices to Help You Wake Up in Your Dreams
The Art of Lucid Dreaming

Clare R. Johnson’s “The Art of Lucid Dreaming: Over 60 Powerful Practices to Help You Wake Up in Your Dreams” is a quick and practical guide on how to achieve lucidity as quickly as possible.

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With over 60 practices and 15 unique programs, this book has everything you need to master the art of lucid dreaming.

World-leading expert Johnson shares her best tips, starting with her Lucidity Quiz that helps distinguish which personal sleeper-dreamer type you are. Once categorized, you can fast-track to the techniques that work best for you.

The book helps establish your custom program on how to be lucid fast. 

It will show you how to transform your sleep into an exciting spiritual adventure that has the power to change your life. 

Using Johnson’s techniques, you will learn to enter, enhance and prolong your lucid dream states. Hers is a practical approach that addresses all facets of a lucidity-conducive lifestyle.

Optimistic and engaging, “The Art of Lucid Dreaming” is what you need to unlock your capacity to experience lucid dreams.

#5
A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics
A Field Guide to Lucid Dreaming

“A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics” by Dylan Tuccillo and Jared Zeizel is a fantastic guide in the exploration of the lucid dream phenomenon.

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Written by two expert lucid dreamers, it will take you through topics such as the REM sleep stage and improving dream recall. You will learn how to reconnect with your dreams and incubate them to solve a problem.

The book provides step-by-step instructions on how to become a lucid dreamer.

It will also teach you all the possibilities that can happen once you are in that lucid dream state. 

Tuccillo and Zeizel emphasize the significance of keeping a journal, timing your REM cycles, and observing reality checks to discern waking and sleeping states.

Perfect for beginners with accessible words and useful illustrations, “A Field Guide to Lucid Dreaming” is also a valuable resource for those who are well-versed in the lucid dream world. 

#6
Llewellyn's Complete Book of Lucid Dreaming: A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances & Enhance Health and Wellness (Llewellyn's Complete Book Series, 10)
Llewellyn’s Complete Book of Lucid Dreaming

Another practical guide from Clare R. Johnson, “Llewellyn’s Complete Book of Lucid Dreaming: A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances & Enhance Health and Wellness” is chockful of essential information for lucid dreamers.

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The book contains the latest lucid dreaming techniques, along with insights on topics such as the ethics of dream sex, interaction with lucid dream figures, and the nature of consciousness.

You will learn how to get and stay lucid, stabilize dreams and resolve nightmares, deepen creativity and reach higher levels of consciousness.

Using an upbeat tone, Johnson talks about how you can integrate dream wisdom into your everyday life and have a more mature understanding of human psyches.

“Llewellyn’s Complete Book of Lucid Dreaming” is not only a powerful how-to resource book for the dreamers out there. It is also inspirational, filled with life-changing stories on the many potentials of lucid dreaming.

Whether you are a beginner hoping to have your first lucid dream or a veteran dream seeker who wants to deepen your practice, this book offers much.

#7
Learn to Lucid Dream: Powerful Techniques for Awakening Creativity and Consciousness
Learn to Lucid Dream

“Learn to Lucid Dream: Powerful Techniques for Awakening Creativity and Consciousness” by Ph.D. Kristen LaMarca is a no-nonsense guide to the world of lucid dreaming.

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Offering a modern, easy-to-understand approach, the book will teach you evidence-based techniques on lucid dreaming and ways to access its range of benefits.

This systematic introduction delves into both the scientific and spiritual nature of dreams. 

It includes a step-by-step plan to develop your lucid dreaming skills, along with a 24-hour lucid dreaming practice sequence, complete with exercises from morning until nighttime. 

You will also read up on the many anecdotes of LaMarca’s firsthand experience of the practice and its positive effect on her life. 

While the book’s techniques are intended for broad audiences, it can also help researchers and mental health populations understand the nature of consciousness through lucid dreaming. 

Clear and concise, “Learn to Lucid Dream” will teach you to heighten your focus, prioritize your core values, and be more vigilant. 

It has all you need to know to explore and achieve lucidity.

#8
The Lucid Dreaming Workbook: A Step-by-Step Guide to Mastering Your Dream Life
The Lucid Dreaming Workbook

Andrew Holecek’s “The Lucid Dreaming Workbook: A Step-by-Step Guide to Mastering Your Dream Life” is a must-read for anyone who wants to learn how to lucid dream.

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This comprehensive and interactive guidebook combines both Eastern and Western techniques, expertly blending ancient wisdom with modern knowledge on the science of lucid dreaming. 

Holecek recommends a step-by-step approach for honing your skills. 

Using the meditations and exercises provided in the book, you will learn how to explore the deep inner space of your mind, control your dreams and learn from your subconscious.

It also discusses essential topics such as discovering the richness of your inner world, experiencing new passions, developing your talents, and going beyond the bounds of your waking life.

You will also be acquainted with the different stages of lucid dreaming and how they are interconnected. Finally, you will know the spiritual aspects of dreaming and how they are linked to life and death.

With clear explanations and easy-to-follow exercises, “The Lucid Dreaming Workbook” will help develop the lucid dream skills of beginners and adepts alike.

#9
Lucid Dreaming: Gain control over your dreams to fight nightmares, relieve anxiety, and improve motor skills. Including how to dialogue with our deeper self, relations, and surroundings
Lucid Dreaming

“Lucid Dreaming: Gain control over your dreams to fight nightmares, relieve anxiety, and improve motor skills” by Michael Brennan is your one-stop resource on mastering dream control.

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The book talks about the psychological phenomenon that is the lucid dream and how it can be confusing initially. 

Brennan will guide you through the process, teaching you techniques to control your dreams, allowing you to harness the many benefits of lucid dreaming.

In this guide, you will learn how to induce lucid dreaming, schedule your sleep, and set goals and intentions. 

It also includes detailed explanations on how dreaming lucidly feels like and what you should do when you wake up in that dream state.

Brennan cites advantages of having lucid dreams, including relief from anxiety, management of nightmares, and motor skills improvement. 

He affirms that as you master your dreams, you will also master your life. 

Expertly written and accessible, “Lucid Dreaming” is what you need to increase your chances of lucid dreaming.

#10
Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life
Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life

Stephen LaBerge’s “Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life” is your definitive manual on how to become a lucid dreamer.

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LaBerge shares his more than two decades of studying conscious dreaming at Stanford University and the Lucidity Institute. 

The book includes the latest techniques and discoveries to help in your nightly explorations.

LaBerge recommends an effective and easy-to-learn technique, complete with guided dream practices that you can access via the accompanying CD or downloadable content.

These exercises include two trance inductions into the lucid-dream state and daytime exercises to trigger lucid dreams when you sleep at night. 

You will also get a copy of a Tibetan-yoga dream practice, as well as LaBerge’s groundbreaking MILD technique to increase your chances of having lucid dreams.

Offering simple but effective techniques, “Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life” will help you master the skill quickly and efficiently.

#11
LUCID DREAMING: Pure Mind = No Fear / No Limits: WORKBOOK, TECHNIQUES FOR INDUCING AND EXERCISES
LUCID DREAMING: Pure Mind = No Fear / No Limits

“LUCID DREAMING: Pure Mind = No Fear / No Limits: WORKBOOK, TECHNIQUES FOR INDUCING AND EXERCISES” by Elia Friedenthal is your comprehensive guide to exploring lucid dreams.

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Friedenthal stresses that triggering lucid dreams should not be difficult as long as you follow the correct methods.

In the book, she specifies proven techniques on how to master dream control. 

Friedenthal explains essential topics such as dream quality classification, different dream states and levels of lucidity, messages of dreams, nightmares, and how to overcome them.

The book also focuses on the Buddhist and Tibetan traditions of lucid dreaming and the Toltec Technique of dreaming, among many other fascinating subjects.

Lucid dreaming offers many advantages. 

It can help you lessen anxiety, eliminate phobias, and overcome fears. It can also aid in fighting recurring nightmares, even posttraumatic stress disorder (PTSD).

By following the techniques from “LUCID DREAMING: Pure Mind = No Fear / No Limits,” you save yourself from experiencing these setbacks ever again.

Sources:

Reddit

Healthline

Sleepfoundation

Written by
Jamey Muller
I'm the head-writer @ Knowledge Eager (or, in plain English, I'm the guy writing the majority of the content here). Addicted to the stock market, football, sushi and tacos.
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